Lunch Break Yoga! No excuses! You can take this all levels feel good yoga practice with you anywhere! Adriene also shares a lunchtime recipe from her Kin Cooking Collaboration! This sequence is a full breath and a full body stretch. It is a great yoga practice to slow down, decompress, increase productivity and improve focus. It allows you to open up, reduce stress in both mind & body, and invites you to find what feels good! We focus on the neck, shoulders, chest, hamstrings and hips! Give thanks for the day! This yoga break can be practiced on the go – perfect for your lunch hour or while the babes are sleeping. You can watch it from your phone or go ahead and light a candle for this 20 min self love practice! Make time for yourself. FEED your soul… so you can give back and serve others. Enjoy your yoga break!

Check out my Cooking Series on Kin Community and get my “fancy” lunchtime recipe: http://bit.ly/KinCHC2

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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