Welcome to WHAT I EAT IN A DAY! Today’s video is full of healthy, realistic, fast, and easy meals. What I eat in a day as a busy mom, is one of my favorite videos to film, and I love sharing with you how healthy eating can be simple and easy to recreate in your home. Be sure to grab the recipes below! ⤵️

I’m so honored to be collaborating with my sweet friend, Tiffani Beaston from Beauty & The Beastons- be sure to check out Tiffani’s video and make sure to leave her a comment and let her know I sent you!

Check-Out Tiff’s Video here: https://www.youtube.com/watch?v=AvUN_k1VYZA

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🥬 Breakfast Smoothie 🥬
1/2 collard greens
1/2 broccoli sprouts
2 cups coconut water
1/4 cup frozen mango
2 tbsp hemp seeds
2 tbsp ground flaxseeds
2 cups spinach
1 ripe banana
Thumb-size ginger

🥬 Lemon Tahini Dressing 🥬
1/4 cup tahini
2 tbsp fresh lemon juice
1 tbsp apple cider vinegar
2 cloves garlic, minced
1 tsp pure maple syrup
salt and pepper to taste
1/4 cup water to thin

Spring Time Soup
2 cups kale
2 tbsp avocado oil or grass-fed butter
1 medium yellow onion, finely chopped
3 cloves of garlic, minced
2 1/2 tablespoons fresh thyme leaves
1 bay leaf
1 medium green zucchini, sliced into half-moons about 1/2 inch thick
1 medium yellow zucchini, sliced into half-moons about 1/2 inch thick
4 cups vegetable stock
Salt and freshly ground black pepper
2 cups cooked chickpeas
1 tablespoon fresh lemon juice
2 teaspoons grated lemon zest
Pinch of crushed red pepper flakes

Separate the stems from the kale leaves. In a large pot over medium heat, melt the oil. Add the onion and cook, stirring occasionally, for about 5 minutes. Add garlic, thyme, and bay leaf. Cook for about 1 minute longer.

Add the zucchini, stock, and salt and pepper. Bring the liquid to a boil again. Reduce the heat to medium-low and cook until the zucchini is tender about 8 minutes. Add the chickpeas and kale. Continue to cook until the kale wilts down a bit. Season with lemon juice, lemon zest, red pepper flakes, and additional salt and pepper.

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– My Self-Care Sunday Routine | FOOD, BODY, MIND: https://youtu.be/HeYJgxwbtfw
– Multivitamin Research: SHOULD YOU BE TAKING THEM?: https://youtu.be/CPEzSMSZbvU
– HEALTHY MOM MEAL PREP FOR A FAMILY OF 4: https://youtu.be/DvplBpHB97A

I’m a holistic nutritionist, but mainly an everyday mom who’s trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!

For collaborations or business inquiries email us at, jessica@jessicaspiers.com

Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.

#whatieatinaday #healthymommeals #easyhealthymeals

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