MY 110+ RECIPE EBOOK: http://payhip.com/b/4pMh — Follow me on Instagram: @TESSBEGG
Business enquires: TESS.BEGG@HOTMAIL.COM

My Vitamix Blender: https://goo.gl/mE7nAT

Basically make these things either the night before or wake up earlier that morning or even meal prep for a few days! Try out my Quinoa Black Bean Burritos as well: https://www.youtube.com/watch?v=rMaWiWAg2tE

Black Bean Salsa:
1 can organic black beans drained
1 capsicum diced
1 tomato diced
Coriander bunch diced
2 Spring onion shoots diced
1-2 tbsp lemon juice
Salt and pepper to taste

Refried Beans:
1 can refried pinto beans (I use this brand: https://www.ceres.co.nz/)
1 tbsp water
Pinch salt
1 tbsp cumin powder
1 tsp chilli powder
Small coriander bunch diced
1 Spring onion shoot diced
1/4 cup canned tomatoes

Serve with tortilla chips (I use this brand: http://www.beanfieldssnacks.com/)

Brazil Nut Pesto Pasta:
1 cup fresh basil leaves
1/2 cup spinach leaves
1/2 cup brazil nuts
1 tbsp lemon juice
Pinch of salt
2 tbsp water
Cherry tomatoes
Basil to stir through
Cooked pasta – Pesto makes enough for 4-5 cups cooked pasta

Tofu Burgers
4-5 slices of firm tofu
3 tbsp vegan oyster sauce (you can find it in vegan grocery stores or selected woolworths/coles)
1 tbsp tamari sauce
1 heaped tsp almond butter
1 tbsp maple syrup
1 Spring onion shoot diced

Burger buns
Hummus
Lettuce
Spinach
Avocado
Sesame seeds

ENJOY AND TAG ME ON INSTAGRAM @TESSBEGG IF YOU MAKE ANY OF THESE 🙂

Spin Brush I use for clear skin- 70% OFF code ‘ultimatetess’ http://vpwow.com/ultimatetess

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
EGGS ARE ILLEGAL?

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/

PROTEIN:

Plant-Based Protein Chart


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html

40 Vegan Calcium Sources


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php

Plant-based Iron-Rich Foods: Top 12 Sources + Infographic


https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

ALTERNATIVE FOODS I LOVE:
http://www.frysvegetarian.com.au/
http://www.mylifebio.net.au/
http://www.lindamccartneyfoods.co.uk/

VIDEOS TO WATCH:
Earthlings:
http://earthlings.com/

Forks Over Knives:

Home

Cowspiracy: you can buy the video for a donation, really cheap!
http://www.cowspiracy.com/

Best speech you will ever hear:

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY

View Source

Leave a Comment