If you’re trying to lose weight, don’t skip breakfast! Research shows that regular breakfast eaters tend to be leaner and people are more successful at losing weight—and keeping it off—when they eat breakfast. This healthy, low-calorie recipe will certainly be your favorite breakfast/meal.


1 glass cow milk
10 to 12 almonds
Half cup Oatmeal
1 Pear
2tsp brown sugar or honey
Few black plum(optional)

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