Main Ten Reasons to Eat Cherries

Main Ten Reasons to Eat Cherries.

  • Have compounds to promote relaxation and rest.
  • Loaded with anthocyanins to help control glucose.
  • Can help in preventing gout.
  • Rich in cancer prevention agents to help support resistance.
  • Goes about as a mitigating nourishment.
  • Have been demonstrated to help those agony from joint pain.
  • Contain beta-carotene to advance solid vision.
  • Have been demonstrated to help support mental aptitude.
  • Help to battle post-workout soreness.
  • Have been demonstrated to help diminish danger of strokes.

Cherry-FruitOne cup of fresh cherries, with pits, contains 1.46 grams of protein, 87 calories and 2.9 grams of dietary fiber.

Minerals:
Potassium – 306 mg
Phosphorus – 29 mg
Magnesium – 15 mg
Calcium – 18 mg
Iron – 0.5 mg
Zinc – 0.1 mg
Manganese – 0.097 mg
Copper – 0.083 mg
Also contains small amounts of other minerals.

Vitamins:
Vitamin A – 88 IU
Vitamin B1 (thiamine) – 0.037 mg
Vitamin B2 (riboflavin) – 0.046 mg
Niacin – 0.213 mg
Folate – 6 mcg
Pantothenic Acid – 0.275 mg
Vitamin B6 – 0.068 mg
Vitamin C – 9.7 mg
Vitamin E – 0.1 mg
Vitamin K – 2.9 mcg
Contains some other vitamins in small amounts.

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