Category: Healthy Tips

Find information on global health and hygiene developments and tips to protect your family from these common infections during seasons, celebrations and back-to-school periods, food, vitamins

College Going Girl

Healthy Grocery For College Girls

FRUIT: APPLES GRAPES BLUEBERRIES BANANAS PEACHES STRAWBERRIES PINEAPPLE MANGO RASPBERRIES LEMON KIWI FROZEN FRUIT VEGGIES: CARROTS LETTUCE ZUCCHINI BROCCOLI PEPPERS ASPARAGUS SPINACH SQUASH GREEN BEANS BREAKFAST: GRANOLA QUICK OATS HONEY ALMOND BUTTER EGGS FRUIT...

Benefits-of-Kegel-Exercises

Benefits of Kegel Exercises

Benefits of Kegel Exercises: Kegel exercise, also known as pelvic floor exercise, is the repeated contraction and relaxation of the pelvic floor, which is the muscular base of the abdomen connected to the pelvis....

Cheese-Butter

Facts About Cheese And Butter

Both cheese and butter taste great, but when it comes to making them a part of your daily diet, you must keep their nutritional content in mind. Let us know about the nutritionally facts....

Health benefits Green and Red Chillis

Health benefits Green and Red Chillis

Chilies are rich in  vitamin A, B6, C, iron, copper, potassium, cholesterol with small amount of protein and carbohydrates too. Also includes Phyto-nutrients like Carotene-ß, Carotene-α, Cryptoxanthin-ß, Lutein-zeaxanthin and no cholesterol. Chilies have always...

Banana-Uses

Benefits of Banana

Banana is a cheapest and most commonly available fruit in every region of our country and worldwide. Banana have multiple health benefits, contains three natural sugars – sucrose, fructose and glucose combined with fiber....

Benefits of Banana Peel

Health Benefits of Banana Peel

Banana is a cheapest and most commonly available fruit, worldwide. Banana have multiple health benefits, contains three natural sugars – sucrose, fructose and glucose combined with fiber. It also posses wide variety of vitamins...

Cherry-Fruit

Main Ten Reasons to Eat Cherries

Main Ten Reasons to Eat Cherries. Have compounds to promote relaxation and rest. Loaded with anthocyanins to help control glucose. Can help in preventing gout. Rich in cancer prevention agents to help support resistance....

Flour

Some Useful Tips About Flours

Some Useful Tips About Flours: The flour of the wheat should be used within 15 days and Makki, Chana, Jowar (Jonna Pindi in Telugu and Selungu Porul in Tamil) etc in 7 days. Wheat...

MoonBeam Flower

MOONBEAM FLOWER

MOONBEAM FLOWER: Nandhi Vardhanamu / Nandhi Vattai / Nandibatlu / Chandini Flower / Nandyarvattam / Nandeevriksha or Vishnu Priya. The Moonbeam flower is also known as Wax Flower and Crape jasmine in English. This...