Category: Diet Food

Sprout Health Benefits

Sprout Health Benefits

Benefits of Eating Sprouts Early in the Morning Now a days most of the human needs a break fast of food in the early morning due to various reasons. According to our tradition and...

Health benefits Green and Red Chillis

Health benefits Green and Red Chillis

Chilies are rich in  vitamin A, B6, C, iron, copper, potassium, cholesterol with small amount of protein and carbohydrates too. Also includes Phyto-nutrients like Carotene-ß, Carotene-α, Cryptoxanthin-ß, Lutein-zeaxanthin and no cholesterol. Chilies have always...

Mango and Black Bean Salad

Mango and Black Bean Salad

How to Prepare Mango and Black Bean Salad Preparation Time : 15 Min Can be Served for 2 Adult or 4 Children’s Ingradients: 240 grams Canned Black Beans 2 tablespoon fresh lime juice Sea...