5 Signs Your Body is Lacking in Water
5 signs your body is lacking in water:
Water is indispensable for the human body as 90% of the brain and almost 60 per cent of an adult body is chiefly made up of water.
Your body uses water in all its cells, organs, and tissues to help regulate its temperature, flushing out toxins and fats from the body, and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it’s important to rehydrate by drinking fluids and eating foods that contain water.
An average man must consume roughly 3 litres (10-12 glasses) of water per day, whereas a woman requires about 2.5 litres (8-10 glasses). If you’re not meeting this requirement, you might be fall prey to dehydration.
According to a study from Harvard Medical School, like plant leaves without water, the cells in your brain appear to dry out and contract when deprived of fluid.
The state of water deficiency or dehydration can be determined through various symptoms. The 5 most common signs to find lack of water in your body are:
1. The colour of your urine becomes dark.
The first basic and commonly indicator is the colour of Urine. If your urine is pale yellow, represents that you drink sufficient amount of water. If it’s dark yellow and concentrated, it’s a sign for you to drink more water. Also, if you haven’t urinated for more than two hours, you should immediately drink 1 or 2 glasses of water.
2. Frequent headaches.
Headaches are often caused by dehydration or when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the easy flow of oxygen in your body.
3. Feel dizzy and fatigued.
Lack of water can also leads to laziness, giddiness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole body, thus making you become revitalised.
4. Constipated bowel movements.
Water, one of the top most natural remedy for poor constipation or troubled bowel movements. If your water intake is decreased, then lead to uneasy stomach, gastric and bowel problems. The digestive system requires enough water to help food for proper digestion and move smoothly through both the intestines, thus keeps it flexible to flush out easily.
5. Brain fogs and blackouts.
90% of the brain is mainly made up of water. Your brain cells and nerves react severely to water loss. Due to lack of water brain gets dehydrated. It leads to poor, temporary or severe memory loss. Blackouts and fogs are very common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.
If you’re experiencing similar issues, then you must increase your daily intake of water. Mainly for those who are in the field works like Marketing, Sales, Servicing etc, must carry a bottle of water along with them.
Why we need to drink enough water regularly for a sharper brain functioning?
It is because there is no scope or way to store water. So the brain needs water regularly and hence we need to drink.
When had water immediately coming from a hot sunny climate into home, the thirsty cells suck up too much fluid which in turn leads to destruction of cells, cerebral edema etc,.
Water improves the brain to produce hormones and neurotransmitters. Nerve transmission requires one-half of all the brain’s energy.
Fill your stomach 50% with food, 25% with water, and leave 25% empty for the digestive juices and process.
According to the weight of the body one should drink water.
Human weight: 60 kgs.
Divide by 10 parts and reduce 2 parts and remaining is the litre of water is what the person should drink.
60 kgs / 10 = 6-2 = 4 litres / day.
Likewise one should calculate how much of water should consumed by a person according to his / her weight.
Drink one glass of water for every one hour.
To relish water as a refreshing beverage, you can infuse fresh fruit extracts or herbs like Mint, Ginger and lemon mixed juices, in a bottle of water. Never add sugar instead add brown or hard sugar.
This flavoured water cleanses all toxins and chemicals at regular interval and energises you body, thus keeping you fresh.
Drinking warm or normal room temperature water is good.
Pot water is also good to drink.
Sit down or on a chair and relax for a while and then drink water slowly sip by sip, swallow, breathe and repeat.
Drink when you are thirsty. Thirst is the natural sign for need of water to the body.
Never drink water coming from a hot sunny trip from out. Relax first for a few minutes and then drink. Relaxing for a few minutes makes your body to come to the normal room temperature, slowdowns the pressure of blood etc,
Also never have refrigerated water during travelling in hot summer days or entering into a home temperature.
Normally Brain shrinks when caught with dehydration. So never have water immediately.
Drink one glass of water 30 or 45 minutes before a meal to help digestion. Remember not to drink before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.
Time chart of drinking water:
Early morning at 06.00 hrs – First glass of water. Flush out the toxins from your body.
Remember to consume water 30 minutes before or after walking or exercises.
07.30 am – Second glass. Before your breakfast.
09.30 or 10.00 am – Third glass after one hour of your breakfast.
11.00 Am – Fourth glass of water.
12.00 Pm – Fifth glass of water before lunch.
02.00 Pm – Sixth glass of water after lunch.
And then for every one hour take a glass of water till 06.00 Pm.
07.00 Pm – Take your dinner.
08.00 Pm – 11th glass of water after your dinner.
09.00 Pm – 12th glass of water before your bed.
This is an approximate table showing how to drink water according to a time. But time and quantity varies according to their possibility.
Or simply drink water when you feel thirsty as it the sign of need of water to the body. But must maintain the time of drinking water before and after food.